Staci and I are the THE WELLNESS GALS. I am a BSN, RN with a Masters degree in Health and Wellness Education. Staci has a BA in Exercise and Sports Science. We are both Certified Fitness Instructors--yay!
We wanted to share our 2019 Weight Loss and Fitness Challenge, beginning January 14, 2019. It will be via online and/or a private Facebook group--in the privacy of your own home! We will share:
FITNESS TIPS AND EXERCISES (VIDEOS AND TEXT)
NUTRITION TIPS, INCLUDING VARIOUS EVIDENCE-BASED DIETARY INFO AND DELICIOUS RECIPES
INFORMATION RELATED TO HEALTH BEHAVIORS--BOTH POSITIVE AND NEGATIVE AND HOW OTHERS INFLUENCE US
PRODUCT REVIEWS (PROTEIN DRINKS, PROTEIN BARS, FITNESS DVDS & STREAMING SERVICES, ETC.)
PRIZES!!!
The Challenge will last 8 weeks and focus on being healthier and feeling you have the tools to make healthy life-long changes--not a "quick fix".
If you would like an informational email sent to you the week after Christmas (registration info will be included) then please send an email to gethealthy@thewellnessgals.com
THANKS FOR VISITING!
